Conscious Collective
Move.
Breath.
Heal.
where movement meets mindfulness
About Me
I help people restore balance in the body and calm the nervous system through physical therapy, pilates and therapeutic breathwork. My approach blends science-based techniques with mindful practices so you feel safe, supported and deeply connected to yourself. Together, we create space for wellness that lasts long after our sessions.
"Breathwork isn't just an exercise tool - it's a portal back to presence."
- Cianna Richardson
Service Overview
Wellness sessions designed to nurture your body, calm your mind and support overall healt
Breathe in community to reconnect with your body, calm your mind, and reset your nervous system. In each group session, you'll be guided through simple, restorative breathing patterns that reduce stress and ease tension. Leave feeling lighter, clearer, and more grounded.
Blending Physical Therapy with breathwork, pilates and yoga -
IMT supports recovery, strength and overall wellness. Each session is customized to your goals - whether you're seeking stress relief, pain reduction, or improved mobility. Packages offer consistent support to build sustainable habits and create lasting results.
Build your practice with private sessions in yoga, pilates or a blend of both. Each session is tailored to your needs - whether you're improving flexibility, building core strength, supporting recovery or refining technique. Perfect for beginners, those needing clarity or anyone seeking additional support.